HEALTHY LIVING — Take these steps in August, which is National Eye Health & Safety Month

Published 12:08 am Sunday, August 7, 2022

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When we talk about healthy living, one part of the body that is often overlooked, no pun intended, are the eyes.

We are very concerned with our weight, nutrition, fitness, aches and pains, but let’s not forget our vision.

Some people have vision issues from an early age. I got my first pair of glasses in the first grade. My eyes got better over the years until I approached middle age and presbyopia set in.

Now, at 66, I can’t drive, read or use the computer without wearing my progressive lens glasses.

With the school year starting, now is a great time to have your children’s eyes checked.

Have they complained of headaches, hold their reading materials too close, sit really close to the TV/computer screen or have said they have trouble seeing the blackboard at school?

These can be clear indicators of vision problems.

How about you? Do you have increasing dependence on you readers? Have several pair around the house? Can’t thread a needle? Or as my husband announced one day, “We need to move the sofa closer to the TV.”

Yes, all red flags that you need to get your eyes examined.

Especially as we get older, we must take care of our vision. Poor or deteriorating vision can be caused by a variety of issues. Some medications can cause blurred vision.

Diabetes, not controlled, can cause blindness. A sudden loss of vision or double vision can be caused by a stroke. Older folks should be checked for glaucoma, which damages the optic nerve and causes blindness.

There are also eye safety issues that we all need to be aware of. No. 1 is wear sunglasses! Yes, not just to look glamorous, as we age our eyes become increasingly sensitive and subject to damage from the sun, especially light eyed people.

Protect them, always wear sunglasses when you are driving or will be spending anytime out in the sun. They do not have to be expensive; they just have to be dark enough that you can look in the mirror and not see your eyes. Of course, if you wear prescription lenses for nearsightedness, please get prescription sunglasses.

When you are working in the yard or on a DIY project, wear safety glasses or your own glasses. Protect your eyes from flying debris or droplets of chemicals.

If you wear contact lenses, clean or change them as prescribed. Dirty or contaminated lenses cause eye infections.

Throw away eye makeup after three months. Yes, even that expensive mascara grows bacteria and can infect your eyes. Never, ever, share eye makeup with another person. You are inviting eye infection by doing that.

If you smoke or use tobacco, stop. Tobacco use means a dramatic increase in incidence of macular degeneration as well as raising your risk of developing cataracts and aggravating uncomfortable dry eyes.

It also builds up plaque in your bloodstream and weakens arteries. This not only raises your risk of a heart attack, but it can damage the retina and cause vision loss.

Like everything else in life and health, use common sense. When you have your yearly health checkup, include an eye exam with that.

Take care of your eyes; I want you to keep reading my column. Stay healthy, my friends.

Jody Holton writes about health for Orange Newsmedia. She can be reached at