CrossFit Bridge City to host Hankins Workout

Published 11:06 am Tuesday, December 27, 2016

BRIDGE CITY — In honor of Master Sgt. Tim Hankins, a West Orange native and Green Beret who lost his life earlier this year, CrossFit Bridge City is hosting a Memorial Workout Saturday, Dec. 31 at noon.

CrossFit is located at 405 Parkside Place Drive in Bridge City.

CFBC will be taking donations to benefit Hankins’ two young boys.

The workout definitely will honor Hankins.

Here is the workout plan:

Eight power cleans 185/135 to honor Hankins number of tours; 20 Rng push-ups to honor his 20 years in the military ranks; 150’ Weighted Walking Lunge 53/35# in honor of his 150 jumps out of a plane in which he earned jump master; and a 2010m run in which he was wounded in action and received a purple heart.

Modifications can easily be made to the workout so anyone of any fitness level can participate.

For more information call (409) 673-4795.