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Dates: Guys-Weeks of June 8^th, June 15^th, June 22^nd, June 29^th, July 6^th, July 13^th, July 22^nd.

Girls- Weeks of June 8^th, June 15^th, June 22^nd, June 29^th, July 13^th, July 22^nd.

Days: Monday – Thursday. No workouts on July 3^rd, July 7^th-8^th, July 20^th -21^st.

Times:

Guys- Incoming 7^th and 8^th will be from 9am- 10am.

Incoming 9^th and 10^th will be from 10am-11am.

Incoming 11^th and 12^th will be from 11am-noon.

Check in will be in the parking lot in front of the field house.

Ladies- Workouts will be from 10am – noon.

Check in will be in the parking lot in front of the field house.

Covid 19 Guidelines

• Locker rooms and shower areas are off-limits.
• Athletes will be screened daily for health and temperature taken daily.
• Hand sanitizer will be made available throughout the workout areas.
• Weight rooms will be at 25% capacity.
• Athletes need to wear appropriate workout gear and will shower at home.
• Equipment will be disinfected daily.
• Athletes will be required to bring their own water( 1 gallon recommended).
• Athletes will maintain safe distances while working out and resting.

Athletes are encouraged to stay home should they start to experience any of the following symptoms:

• Loss of taste or smell
• Repeated shaking with chills
• Headache
• Diarrhea
• Cough, chills, sore throat
• Shortness of breath or difficulty breathing
• Having a temperature equal to or greater than 100.
• Any close contact with a person who is confirmed to have Covid-19.

You can read all the guidelines at https://www.uiltexas.org/files/policy/COVID-19-strength-conditioning-2020.pdf